Coaching

What is Coaching?

You want something, you name it: 6-pack abs, walk without pain, change in jobs, walk into a room with confidence, lose weight, lower your cholesterol, retire, make exercise a habit, become a parent, start a new business, finish or return to school, finding a loving relationship…. Your goal has infinite possibles.

You set the goal.  We create the game plan. Then at regular intervals, we meet and we acknowledge your progress, identify any barriers, innovate a way to course-correct and plan the next bite size steps towards your larger goal.

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During your coaching we’ll answer:

What’s a realistic time frame?

What are the individual steps I need to take?

When do I know I’ve reached my goal?

What if I fail, then what?

What if my goal changes?

Coaching is “Partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”  ~International Coaching Federation http://www.coachfederation.org

 

Coaching is a process over time to generate the change you desire. You are the expert of your life and your path. Having me as your coach can effectively reduce the time and stress it takes to achieve your goals.

Health Coaching

Are health issues inhibiting your quality of life and blocking your joy? Has your doctor told you to lose weight, stop smoking or lower your cholesterol with minimal guidance? Health coaching answers the question: Yes I want this, but how to do I get there? You are a unique individual whose body is unlike any other. Health coaching will help you explore your body’s needs to create lasting results and change bad habits to healthy ones.
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If you want to:
  • Lose weight or gain muscle
  • Training for a race
  • Improve your diet and know what to eat
  • Stop smoking
  • Lower your cholesterol, blood pressure and avoiding health concerns like type II diabetes and heart disease
  • Learn to read labels, shop and cook whole foods

Then Health Coaching is the program for you!

 

Personalized Wellness Profile experience package

I listen to your story, evaluate your needs and create a program of guidance personalized for your unique combination of life circumstances and health history. We will schedule two sixty minute sessions of coaching. You’ll receive a complete workbook of healthful habit changes for your emotional well-being, nutritional health guidance complete with recipes and physical movement plan tailored for you. It gives you the big picture, then our follow up coaching is focused on the step by step implementation of experimentation and gradual permanent changes on your terms. This program is NOT one size fits all!

This package includes:

  • Two 60 minute coaching sessions
  • Personalized workbook containing:
    • practices to support your emotional well-being
    • guidance on what to eat including easy recipes
    • exercise plan that will fit into your life!
  • 40% off additional coaching packages

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Food Sensitivities Coaching – Choose Personalized Wellness Profile package

Food sensitivities coaching hits home for me. I wish I’d had a coach to guide me through the sometime grueling experience of testing out different foods to find the root cause to your discomfort!

Do you feel foggy brained, low energy? Do you have to take medicine to prevent indigestion, gas, or bloating? Are you having unexplained weight gain or loss? These are just a few signs that you have a food sensitivity. I work with clients on an elimination plan to both experiment removing foods and experiencing how the body responds. Unfortunately our bodies can’t always speak to us in ways we understand. Having me along side you with step-by-step tools for noticing, recipes for changes in diet, and feedback can help you explore what is best for your body!

You’ll have personalized guidance on how to:

  • Utilize an elimination diet to identify your food sensitivity
  • Track and log your findings to identify necessary changes
  • Evaluation your findings
Coaching via Skype

Coaching via Skype

Life Coaching

Looking to make a big transition, change careers or improve relationships? Life coaching can allow you the time and space to make these monumental moves intentionally, strategically and in alignment with your values.

If you want to:

  • Find direction and purpose
  • Change your career or start a new business
  • Plunge into parenthood
  • Start or return to school
  • Improve relationships with yourself and others
  • Gracefully approach difficult life transitions or have had upsetting life events effect you
Life Coaching is the program for you!

 

Life Strategy Session experience package

I listen to your life story, evaluate your necessary steps and create a program of guidance personalized for your unique combination of life circumstances and goals. We’ll meet for two sixty minute sessions of coaching. You’ll receive a complete workbook of strategic planning, purposeful awareness, deepest intention and step by step action plan to reach your stated goal. The workbook is your big picture vision of what you want to create, then our follow up coaching is focused on the step by step implementation of experimentation and gradual permanent changes on your terms.

This package includes:

  • Two 60 minute coaching sessions
  • Personalized workbook containing:
    • process to support your emotional well-being – the may be daily, weekly or monthly activities to access your progress
    • guidance on how each step in the process moves you forward to your stated goal
    • steps to continue to deepen your intention and vision of your life changes
  • 40% off additional coaching packages

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Individual Coaching

Receive one on one coaching, a truly valuable experience. Each session will be motivated with your agenda. We will define your goals, create a realistic plan to reach them, you will have support every step of the way and encouraging acknowledgement with every win. Gift yourself with a level of support unlike any other. Choose your preferred meeting type and frequency:

  • In person, by phone, by Skyp or combination
  • Session lengths 60 minutes or 30 minutes sessions

Group coaching

Have a group goal in mind? Struggling to reach a joint goal? Group coaching unveils what is working and what is missing in a group dynamic. Whether your goal is weight loss or synchronizing a group business project, group coaching can be an effective way to reach your goals now!

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Schedule your Complimentary Health Choices Consult with Crystal!

Contact me at Crystal@AttunedLife.com

Permanent link to this article: http://attunedlife.com/

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