When did it become uncool to eat fruits and veggies & exercise? Because somewhere I missed the memo. I’ve only spent the last 10 years over hauling my diet, making movement a habit and mediation a regular practice. Yet when I’m cutting up an apple for my afternoon snack, no less than 3 times a …
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Tax day in a CPA firm is both stressful and exciting! All the long, hard hours of work will soon be slowed. There’s a sense of satisfaction with every acceptance. I’m the gatekeeper of efile and its a mini celebration each time a return goes through and I can mark that project complete. This tax season …
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So all over the Internet and social media I read lots of articles and posts (and share my own as well) on how great green smoothies are. I can’t think of a single article about when smoothies have gone wrong. And unless I’m really the only one this has happened to, maybe its time we …
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I believe everyone has wisdom at any age. At different given times it may feel easier to tap into our wisdom or harder, yet its always there. Not all wisdom is apparent to us for different reasons. This year I see the lessons before me are about letting go of my fear and belief that …
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Not seeing improvement? I was going through that recently. Back last summer I completely changed my work out. Much more gentle but still intense work outs with Yoga and Pilates. I was taking classes 3 and 4 times a week. I saw new muscles, I lost weight and I was pretty happy with my progress. …
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