Meet Crystal

 About Me

I’m a real person. I fight fears and food cravings. My weight fluctuates and I’m not perfect. I’m doing the best I can and I help you do the same.

If you’re working with me be ready to feel supported, seen and heard. Prepare to hear the truth and to feel challenged. I will move you just to the edge of your comfort zone to your next step. And when you get comfortable there: We celebrate, reflect and move again stretching you to your next step. This is how you will evolve. I’m for your personal evolution. I don’t set the bar, you do. I keep you activated in your goals, participation in your health and you become a conscious contributor of your own life.

I’m Crystal Kiss, Health and Life Coach. On my blog Attuned Life and in my Healthy Choices newsletter, I share my real (and not always pretty) journey of living a healthful life. I’m passionate! And I use my skills as a _DSC8959coach to help you improve your quality of life.

I am gluten free, a cat lover, a graduate of the Institute for Integrative Nutrition Health Coaching program, CoachU Core Essentials Coaching program, a 200 hr yoga instructor certified in Raja Yoga through Yoga Dharma, Holistic Health Practitioner, I hold my Bachelors in Accounting from ASU and I’m a transplant to the south. I share my own experiences of tuning inward and I hope to inspire you to do the same.

Through my own experimentation (aka trails and errors) with health changes, large pool of experience, education and observations, I simplify the complex. I answer ‘How do I get healthy?’

I work with you to make sense of YOUR health or life situation, formulate a goal oriented plan, and I empower and evoke you into discovering new healthy and purposeful habits that work in your REAL Life!

And I do all of this in a variety of ways. Through 1-on-1 coaching, group coaching, The Power of Purpose course and Give it a Week eCourses and freebie challenges.

My clients trust me to follow up and follow through with honesty, confidence and compassion.

One last thing, I laugh, A LOT because it feels awesome and freeing to be healthy! Join me in that feeling!

Ganesha

 

Attuned Life’s Roots

Ganesha Goes Around the World

Years ago, while sitting on my mat in a yoga class, the instructor shared this story and Attuned Life was born.

The story described two very different and often quarreling brothers Ganesha and Kartikeya. Kartikeya is swift and rides a speedy and beautiful peacock. Ganesha is more methodical and slow with the head of an elephant and riding a mouse as his steed.

During a party their parents Lord Shiva and Goddess Parvati were having, the brothers would not end a heated argument. Lord Shiva offered a challenge to end the fight. The first brother to circle the world would win. Immediately Kartikeya takes off on his swift peacock. Ganesha, instead, finds a space and sits in contemplative meditation. The party goers watch with astonishment and warn with growing impatience, “You better get going, your brother is likely half way around the world by now!” Ganesha hears their fears and centers within himself looking for the answer he is searching for. Finally Ganesha stands, walks to his parents and circles them one time. 

Ganesha has won the race because his truth was that his parents were the world to him.

Through observation of his external world and tuning into his internal truth consciously, his point of view opened and he was able to remove his obstacle.

Attuned Life means a life healthfully lived through tuning into

YOU

 

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