Category Archive: Healthy Living

When Powerhouses Open to Their Vulnerability

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Fresh Perspective – Tuning Back In

Back at the very beginning of summer (just slightly still in spring) I decided to take a hiatus from writing and coaching. My life was getting more and more out of balance. I wasn’t feeling healthy and energetic. My weight kept creeping up the scale until I was feeling as if I was about to …

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A new way to journal your food #GiveitaWeek

We’ve all done it at least once right? Write down all the food we’ve eaten for a day, a week or longer. Pick apart calories, protein, carbs and fat intake. Tried to make sense of it, alter it or change up the way we are eating to meet some new guideline we are following. Sound …

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Why give Gluten Free a try? #GiveitaWeek

I’ve been gluten free for years. It’s not always easy but for someone who suffers from gluten intolerance or Celiac Disease its vital to their quality of life. What is gluten? It is a protein found in wheat, barley and rye. Its basically not digestible and for some this causes problems in the small intestines. …

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What Give it a Week is and how it promotes self-care

It’s important to me that I share with you the real life struggles I face. When I look for a coach or trainer for myself, humility and honesty are a must. No one has the best day or is on top of their game 24/7. At the end of 2013 I took a job that …

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