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#GiveitaWeek #YogaforWork

How many of us sit a computer all day everyday (or so it seems!)? Maybe you’re on the road a lot as a driver for the kids?

Its common and this week’s #GiveitaWeek Challenge offers an opportunity for you to open up those shoulders, relieve some back pain and balance the hours spent hunched over a computer!

#GiveitaWeek #YogaforWork РHere are 3 poses to do daily. I recommend at the end of a work day or sometime through out. Watch this video where I show you how to do eagle arms, angle wings and wrist stretch. Do these on the daily!

#GiveitaWeek #YogaforWork #balance #YogafortheWin #YogaEveryDamnDay

~Crystal

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