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Why give Gluten Free a try? #GiveitaWeek

I’ve been gluten free for years. It’s not always easy but for someone who suffers from gluten intolerance or Celiac Disease its vital to their quality of life.

What is gluten? It is a protein found in wheat, barley and rye. Its basically not digestible and for some this causes problems in the small intestines.

Even if you’re free of the intolerance or Celiac, you may benefit from some time off from gluten.

This week your #GiveitaWeek Challenge is to go #glutenfree for a week!

You’re welcome to use the tools from Kitchen Clean Out to help you remove gluten for a week.

All week I’ll be sharing tips, recipes and more about a gluten free lifestyle onĀ Attuned Life’s Facebook page.

#GiveitaWeek #GoGlutenFree #lovewhatyoueat

~Crystal

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